Eating equals life-quality. Especially if the meal is well prepared. Many people rather listen to their palate than to their entire system. This often results in gluttony. I used to eat 4-5 times a day. My excuse: “Well, these are only small meals. Plus I’m training like a beast.” Was I right or wrong?
What happens in your body during physical exercises?
Motion requires energy. One source is nutrition. Focus on the appropriate food quantity at the right mealtime. Especially if you move every day. In case you want to get in shape through strength training, work every day different muscle groups. Also, you want to consider days off every now and then. Why’s that? If you exert muscles, you put them under stress. This causes growth since your body “thinks” it need to lift more weight or more often than before. Muscles can only increase their volume during relaxation. That’s why tension and relief or sports and relaxation always need to be well balanced. During your work-out your body transforms food in energy and thereafter it builds muscles. The higher your body’s muscle percentage in relation to fat, the higher your metabolic rate. The harder you train, the bigger the gain an the more your can eat. Yet burning fat and building muscles is a science and dependent on non-dietary factors too, such as the intensity of your training and regeneration. So you want to push your physical limits carefully. I found out that strength, balance, flexibility and endurance components in a very special relation work for me best.
Find the right training mix!
My daily program contains calisthenics, yoga and cross-fit elements. I usually train 10-20 minutes and always different muscle groups in alternating sequences. Slow-motion-style, which means maximizing the strain time. Though I do incorporate high-intensity pieces, such as burpees. What do you want to consider?
- Define your training goals. Do you want to become a lean leopard or a bulky beast? Your diet, exercises, weight, speed as well as number of sets and repetition is a function of your personal objectives. I recommend you to find a balance rather than going into the extremes. Believe me: I’ve been at both ends.
- Create a training plan. Your program needs to be divers and makes you move your boundaries. Humans are habitual beings. Yet if we don’t vary, we get bored. If we don’t push ourselves mentally, physical adaption sets in. The resulting plateau will dissatisfy you and lower your motivation.
- Take action and follow through. No matter how heavy you are. No matter if and which disease you’ve. No matter how busy you think you are. No excuses. Start where you’re, use what you’ve and do what you can. It takes 3 months or 100 days to cultivate a new routine. The earlier you begin to work out, the easier it is. The more you delay, the harder it is. Those are the ExperienceZone truisms we live by every day.