“The heart is hopelessly dark and deceitful, a puzzle that no one can figure out.” Jeremiah 17:9-10. What a deep and profound truth. This old bible verse deserves to be put into modern world context the ExperienceZone way. 

Life, love and light

Read this universal anaphora as follows: Life is granted to you. You’re born to spend some decades on this planet in your body. To reach what? The light. It stands for your aims in life, mission and ultimately fulfillment. Everlasting happiness or even enlightenment if you will and/or aspire. Being alive is a rather neutral state though. Moving from one state to another, i.e. numb existence to vibrant satisfaction requires energy. As you probably learned in school, it requires effort to transform a substance from one state of aggregation into another (e.g. heat changes H2O from ice to water to steam). Same applies to your states of mind. The form of energy required here is called… you guess it… love.

Love vs. knowledge

Love is the reason we’re born. Your father and mother expressed love in your physical production process. So, essentially love is our natural energetic state. It emerges from our gut as a raw emotion and communicates through our heart in form of various feelings. However, society, church, culture, media and school (or whoever else you want to blame) made us focus on thinking. Consequently, we mutate into heady people throughout life – especially in the “developed world”. This is dangerous, since thinking bears an illusionary certainty that we can explain the universe. In fact, we weren’t, aren’t and won’t ever be able to. The world around us is far too complex to grasp for the human brain, which is powerful yet limited in its capabilities.

The heart reaches further and deeper though (mind its electric field spans almost 5 meters). Its capacities are much larger and its intelligence goes far beyond the one of the brain. It’s fair to state “where the brain ends, the heart just gets started”. Hence I invite you to realign to your energetic roots as a human and claim your birthright of a primarily heart-driven being. Yet be aware that the journey to your heart bears risks. It’s a dark and sometimes dirty one. Introspection can be painful but is valuable and even necessary to come into terms with your past and thus yourself (since you’re a physical manifestation of your experiences). Also, if you decide love to be your driver rather than logos, you’ll step into uncharted territory. Love bears uncertainty but makes you tap deep into your earthly existence. Logos comes with the illusion of predictability plus only scratches the surface of inside experiences. I plea for love, but recommend you to get your heart in shape.

How to strengthen your heart

Your heart is your most important organ – physically, energetically and spiritually. Hence you want to treat it well. Here’s how:

  1. Embrace the concept of oscillation: Zigging and zagging. Our world moves in rhythms. Day and night. Warm and cold. Ebb and flow. We’re part of this earthly theater and thus tied to circadian cycles. Same applies to your heart. It requires regular challenges, such as endurance sports but likes to rest as well. So you want to find a sport, which makes fun and your heart to beat in a healthy range per minute but immediately afterwards dedicate some time to rest.
  2. Come into terms with yourself: Your body stores all experiences energetically. Everything, which happened in your life and you gave meaning to, is captured on a subtle level. Your heart continuously deals with these imprints. Especially whilst you’re sleeping. Dreaming is nothing else than your subconscious processing your past. Your heart plays a key role, as feelings cause the most prevalent and deepest memories. Therefore you want to engage in heart-intelligence exercises plus try supporting techniques, such as prayer, meditation, contemplation, visualization and affirmation to equip your heart for its night-shifts.
  3. Fall in love unconditionally: Love is the most powerful force in the universe. It shines through your heart as the most powerful tool. Love can make you fly high and fall deep. Both are equally important stages of the emotional roller-coaster ride. Consequently, you need to appreciate both without judging them. Many people want the highs without the lows. But you’ll never be able to appreciate the peaks if you haven’t been through the valleys before. Recognize and accept all feelings resulting from the uncontrollable adventure called love.